Fitness

A quick tutorial

Run Fitness, and create a new exercise program by selecting menu "Training plan" and "New".

Enter a name for your exercise-program, for example "My exercise program".
Enter a name for your training log file, for example "MyTrainingLog.txt"
Click on the "Add" button. The "Edit exercise day" dialog will open.
Enter a name for the exercise day, in this tutorial for example "Monday".
Click on the "Add" button to add an exercise to this exercise day. "Edit exercise" dialog will open.
Enter "Bench press" for the exercise name. Click "Ok" button.
You will return to the exercise day dialog. Note that you can now see the new exercise in the list of exercises. Click "Ok" again.
You will return to the exercise program dialog. Click "Ok" to dismiss it.
Click on the "Training log" menu and select "Edit..."
The "Edit exercise log" dialog will open.

Click on "Bench press" to add the exercise to your exercise log.
Next select the number of repetitions you did from the "Repetitions" list box.
Finally select the weight you did the repetitions at from the last list box. Now you have recorded the information for a single set.
Usually you do several sets, add more sets by clicking again in the "Repetitions" and "Weights" list-boxes. You will see the set information added in the box below.
When you are finished, click "Ok".
Now you can view information about the exercise by clicking on "Bench press" the "Exercise" listbox.